What would you say to someone hesitant about therapy?

I get it! Therapy is hard work. Yet like many things in life, when we put forth the effort, we can see great results. Investing in oneself through therapy can change and improve one’s experiences in a variety of ways. It can be scary to be vulnerable with someone you don’t yet know. Therapy is most effective when there is a “best fit” between a client and the therapist. In my virtual therapy room, I foster rapport through healthy boundaries to create a successful working relationship where you can trust me as your provider.